Apple, Raisin, and Cinnamon Overnight Oats

Ingredients (serves one, fills a jam jar)

1/3 plain porridge oats

1 tbsp flaxseed

1 tbp ground almonds

a handful of raisins

half an apple, grated

1 tbsp apple juice (optional)

1 tsp cinnamon

                               a few walnuts

                                2 tbsp water

                              2 tbsp yoghurt

                                    1/4 milk

1. Add all the ingredients to a jam jar apart from the milk, and mix with a spoon. 

2. Gradually pour in the milk a tablespoon at a time. Until a slightly runny consistency occurs. 

3. Place in the fridge overnight and eat in the morning with slices of banana.